Treadmill Workout

Give our quick treadmill workout a try! You’ll thank yourself after!! (To burn a couple extra calories keep the incline at 1-2 throughout the workout).

  • Part I
    • 1/4 mile walking warm-up, (4 mph)
  • Part II
    • 1 mile jog, (6.5 mph)
  • Part III (Keep repeating until 30 minutes on treadmill reached)
    • 1 minutes walking, (4 mph)
    • 1 minute jog, (6 mph)
    • 30 second sprint, (8 mph)
  • Part IV
    • 2 minute cool down walk, (3.5 mph)


  • 2 butternut squash
  • vegetable broth
  • thyme
  • plain greek yogurt
  • garlic
  • cilantro
  • olive oil
  • spicy jam
  • fennel seeds
  • curry seeds


  1. preheat oven to 425 degrees
  2. place the squash peel side down, drizzle with olive oil, garlic, and thyme. Cover with tin foil and bake for 35-40 minutes.
  3. lightly toast the seeds in a medium saucepan until browned.
  4. using a food processor, grind the seeds and add them to the greek yogurt.
  5. once the squash is soft, peel and chop .
  6. place the squash, spicy jam, and yogurt mixture in a blender.
  7. blend until smooth.
  8. simmer on the stove for 30 minutes. Enjoy!IMG_7598.JPG

abs 1

With the holidays over it’s time to get back that flat tummy! Here is a quick core workout that we love, enjoy!

About Us

Thank you for visiting our blog. We are two college students that have always had a passion for healthy living. We decided to make this blog to share our love for working out, food and living a well balanced life. We will be including our favorite workout routines, recipes and photos. Hope you enjoy and get inspired with us! 🙂

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